Uses of Asbestos and Its Health Hazard Upon Asbestos Job Exposure

Asbestos has been used for thousands of years. It is one of the components of one of Charlemagne’s tablecloth. It was woven by Greeks and Romans in their clothes. Even Marco Polo mentioned it in one of his writings of how Chinese cleans garments made of asbestos by subjecting them directly into the fire to remove dirt. The use of asbestos remains up to 1970’s where it was widely used for constructing houses, schools, offices, and much more.

Asbestos is composed of silicate substances. The asbestos fibers is known for its strength, durability and resistance to heat following an exposure. It is also a very poor conductor of heat which makes it suited for making fireproof products such as clothing that are used by firefighters. It is also very good to use in ceilings for getting rid of heat during summer. Up to now, it is widely used for roads, construction sites, and different power plants.

However, asbestos job exposure can be detrimental to health and can cause death in a worst case scenario. This is the reason why it is banned as constructing materials in specific structures or in some countries.

Health Effects of Exposure to Asbestos

Bad effects to human health after long exposure to asbestos especially for those jobs which use this material has long been documented. Asbestos fibers can easily be inhaled by laborers and can cause asbestosis and may cause harmful changes to the lining of the chest cavity.

Aside from that, other harmful effects of exposure to asbestos are:

  1. Increases the probability of an individual getting lung cancer.
  2. Can lead to mesothelioma especially for those people who are continually exposed from it in their jobs.
  3. The immune system is compromised.
  4. Can cause laryngitis.

If your job involves using asbestos, it would be better if you consult some law firms that properly advise you on what proper measures can be done in order to prevent or take some measures if exposed to asbestos.

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How To Lose Weight Fast For Men- Engage In Sports

The Difficulty of Losing Weight

Losing weight can be a challenge to some people; which is why sometimes they resort to medical procedures like liposuction and plastic surgery, both of which are very risky and not to mention expensive, to achieve the weight and appearance that they want. As most of us probably know, engaging in physical activities is one of the most effective and inexpensive way to lose weight. Of course, this is aside from having a proper diet which includes intake of foods rich in fiber, low in calories, low in sugar and low in salt. For men, however, additional intake of protein is needed because they tend to have a faster metabolism compared to women.

Being Sporty is the Key

One very effective solution to the problem on how to lose weight fast for men is participating in various sports. Which is why it is not a surprise that athletes appear more physically fit than non-athletic men. Fortunately for men, many establishments offer a wide range of sports for them to participate in.

  • Courts (Badminton, Tennis, and Basketball)
  • Gyms (Weightlifting, Jogging, and Boxing)
  • Martial Arts Centers (Muay Thai, Karate, and Taekwondo)

These places can be found in every corner of the city and you only need to choose one that most suits you and one that you think you and your body can handle. These various sports not only help you lose weight but can also help you find your passion and explore your capabilities that you did not know you have. Coaches are available when you are a first timer and in need of a little assistance. These coaches can be very helpful because they know more about the sport than you do and you can talk to them and ask them about many things that you are curious about. You can address to them your concerns and what you want out of the sport so that they can arrange a program that fits you and will be the most effective in helping you achieve that fit and slim body you have always wanted.

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